Development

Social skills

Your child's participation in calisthenics will help them to develop:

• self-discipline
• teamwork
• commitment
• responsibility
• self-esteem
• confidence
• social awareness
• lasting friendships.

Mind and body fitness

The different disciplines can help to establish:

• general fitness
• sensory development and integration
• directionality
• memory
• rhythm
• fundamental motor skills.

Strength and conditioning

As a sport, calisthenics improves:

• coordination
• mobility
• balance
• strength
• grace
• flexibility
• deportment.

Appreciation of the arts

As an art, it encourages an appreciation of:

• music
• rhythm
• the celebration of movement
• the excitement of performing on stage.