Calisthenic Skills Program
Your child may choose to participate in the Australian Calisthenic Federation (ACF) Calisthenic Skills Program.
The program consists of short practical exams taken every 1 to 3 years, and only after pupils are adequately prepared by coaching staff. The program is similar to the Royal Academy of Dance (RAD) ballet examination system and involves pupils demonstrating sound calisthenic techniques for an examiner.
Skill development
The program is designed to develop:
- fitness
- flexibility
- coordination
- rhythm
- sense of achievement
- musicality
- deportment and poise
- self-esteem and self-discipline.
Training and syllabus
The program is run during Term 4. Generally, we try to run skills preparation classes during or following regular team training times.
Access the complete range of ACF Calisthenic Skill Syllabus videos.
Recommended ages
The syllabus progresses through several stages suitable to the growth and development of the individual. To find out the recommended ages for the examinations, refer to the Calisthenic Association of WA (CAWA) website information on the Calisthenic Skills Program.
Enrol in the program
Our coaches will give you or your child information about the program (including the enrolment form) in late August.
Discuss your child's interest with their coach before deciding to enrol. Your child's coach will recommend the appropriate exam for your child based on their age and capabilities. Once enrolled, you will be given the details of classes to attend in preparation for the exam.
Fees
There is a cost involved and this fee is noted on the application form.
Exams
The usual dates for the exams are late November to early December.
Dates for specific tests and grade exams are set by CAWA. Participants will attend one exam only. Preparation classes may also be held.
Cadet Coaching Program requirements
Members who want to participate in the Cadet Coaching Program must be actively participating in the Calisthenic Skills Program and have achieved:
- Grade 1, before commencing as class assistants
- Grade 2, for cadets.
Members interested in becoming class assistants or cadets can get more information from our head coach. Find out more about our cadets and class assistants.
National Championships participation requirements
To participate in the National Championships, all solo graceful competition and solo and duo competition participants must have attained specific levels within the Calisthenic Skills Program. To find out what these levels are, refer to the CAWA website page on the Calisthenic Skills Program.
